Ageing With Attitude: Get to the root of your health problem with herbs

It becomes necessary to re-evaluate your health regimes in light of how your body changes, but a reliance on drugs isn’t the only option, writes Margaret Jennings.

WANT to stay healthy as you age? Then learn to tune into your body and treat it well, without becoming obsessive, says Galway-based herbalist Dr Dílis Clare.

Too many people nowadays focus on what she calls the ‘small print’— whether a food is organic or not, or whether coffee or chocolate is good or bad.