Ways to stay cool when you get hot under the collar

It might be common to promote the virtues of clearing the air by venting your rage, but in most instances it makes things worse.

ARE you in the habit of lashing out? Do you lose the plot if you feel your partner’s not listening or a work colleague falls short on a team effort?

Are you fit to be tied when your computer crashes, you’re stuck in traffic or your food arrives lukewarm in a restaurant? Maybe somebody invades your space or treats you unfairly and you grit your teeth, say nothing but simmer away, later flying off the handle with those closest to you.