Suicide or Survive, free app

The Irish mental health charity, Suicide or Survive, has launched an app to provide people with the tools to improve, manage and maintain their mental well-being.

The app is based on their wellness workshops. It includes tips on how to take a mindful minute, how to keep a mindfulness diary, a tracking device for your mental well-being and a way of feeding ‘the wolf of hope’, as well as a series of short video presentations.