How to have a nutrient rich diet for a mere €30 a week

That January credit card made Kay Cairns baulk and so she’s been on a strict budget since. She is managing to eat well for an incredible €30 a week

IT’S not just students and the unemployed who struggle to pay mortgages or rent and bills, let alone food.

Many of us are reverting to student budgets to live within our means, but this doesn’t have to mean Pot Noodles and toast.