Take cinnamon to maintain good health

Q. My neighbour has been taking cinnamon, as you recommended, for his diabetes, and making changes to his diet and lifestyle in general. 

He is now completely off the insulin injections and is very fit and healthy. Is cinnamon helpful in general for people without diabetes?

A. Cinnamon works by balancing blood sugar levels through improving the metabolism of glucose. As little as 1-6 grams daily is all that you need to get these benefits.