Boost your fitness with lunch break workouts

REGULAR exercise is important, but finding time to do it isn’t always easy, especially if you have a long commute, work irregular shift patterns or have children, or other dependants.

The answer, though, or at least part of it, could lie where you least expect it, in the very place you think is stopping you getting fit: the office.

Incorporating some exercise into your workday is a great way of not impacting on your time after work, while also helping ‘undo’ some of the damage of a sedentary desk job.