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Want to get your rear in gear? Laura Murphy, from Fitnessworx Gym, shows six high-energy exercises you can do at home.

Join the bum bum boom

Sun, 08 Dec, 2013 - 00:00

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Alejandro Garnacho fined after speeding away from Man United’s training ground

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Civil case taken by IRA victims ‘verged on show trial’, Gerry Adams says

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IRA bomb victim ‘completely devastated’ as Gerry Adams court case discontinued

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Courts Healthandlife Diet And Fitness Person: Laura Murphy Organisation: Fitnessworx Gym

<p>The workload at both your job and at home will no doubt be emotionally and mentally taxing, which can trigger physical fatigue. Picture: iStock </p>

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