Forget running and cycling — rowing offers a full body workout as well as scenery, craic, and friends. It’s time to get out on the water, writes Joe O’Shea.

From sums and science to sit-ups and squats — students have swapped school books for work-outs to boost their mental health.

Want to get your rear in gear? Laura Murphy, from Fitnessworx Gym, shows six high-energy exercises you can do at home.

Emma Gallivan has come to appreciate Rob Heffernan’s idiosyncrasies, so much so that his wise-cracking prior to yesterday’s event didn’t surprise her in the least.