Uncooked food is the key to lifelong vitality

RAW food expert, Shazzie, says to get through winter with a smile, don’t eat cooked meals. Eat only raw food.

The raw-food diet has gained momentum thanks to the endorsement of celebrities like Demi Moore and Natalie Portman, and advocates like mother-of-one Shazzie.

“No animals cook their food,” she says. “And they don’t get the illnesses we do. We are an over-weight, starving culture, because nutrient-deficient foods dominate out lives. When food is raw, the nutrients are intact and the body gets what it needs without having to over-stuff itself.”