Third Age: Get in shape for time of your life
She has just completed a Go For Life Workshop that encouraged her to maintain a physically active life and stressed the importance of a good attitude for her wellbeing.
“It was great. We learned exercises that we could do at home, the importance of getting off your backside, taking part, having a laugh and just enjoying it all. I came home and I was as high as a kite — it was that good,’’ she laughs.
