Natural Health: Olive oil

Q. I have read conflicting reports that olive oil.

Some say it’s good for your health, others say it can be damaging. Both sides seem to have convincing arguments. What is the truth?

A. The health benefits of olive oil first came to light when it was realised that people enjoying what is now called the Mediterranean diet, which utilises olive oil, were also enjoying long and healthy lives free of many diseases that affect most standard Western diets.