How to avoid the summer ‘body-image melt-down’

THE summer sun can rapidly trigger that distressing annual condition ‘body-image melt-down’.

But there is no need to panic, says personal trainer Sarah-Jane Holt.

“This is a great time of year to evaluate your health and set yourself some targets and you’re guaranteed to feel better for it. There’s still time to turn yourself around and getting summer ready. It can be done.”