Mind your head and discuss your mental health

DISCUSSING your mental health, especially if you are struggling with low moods and depression, is never easy.

But on the whole, women are far better at talking to one another about their mental wellbeing than men.

The same is true of the media — every day, newspapers and magazines touch on women’s mental wellbeing, whether it’s anxiety, or coping with life’s ups and downs. But these issues are rarely discussed in relation to men.