Nature health: Supplements

Q. Following menopause I have been put on 50 micrograms of Estradot, which I feel has benefited me.

However, I find my work/life balance a challenge. Though I generally eat well and exercise I am experiencing some elements of wear and tear in my knee area. Running is my ‘saviour’ so I would be slow to give it up. Can you recommend any supplements to help my mind and body cope with these changes?

A. It is good to hear you are finding success with the Estradot — it can be very difficult to find an effective balance around the time of menopause, regardless of whether or not you choose natural remedies, conventional or a combination of the two.