Pulling back from daily strife helps you recharge

ARE you suffering from all the Christmas excesses — food, drink and stress?

Sun, 13 Jan, 2013 - 00:00

Rachel Borrill

Then, this year, why don’t you learn to relax properly through meditation?

Stewart Luck, 52, from Cork has been practising Transcendental Meditation for over 30 years and believes it is the best way to deal with the stresses of modern day living.

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<p>Herbal infusions are often used to help stave off sugar cravings, a common side effect of low energy levels Picture: iStock </p>

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