Talk To Me: My ex has no rules about children's phones and bedtimes 

Psychologist Caroline Martin is here to answer your questions on whatever issues you are dealing with in life, from work pressure and stress to loneliness and grief

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I separated from my husband five years ago. Our two children spend a night a week at his house, usually over the weekend. He lets them play on their phones all day and bedtime is whenever they feel like it. 

They love their time with their dad but it takes me two days to get them back into a routine. I tried to talk to my ex about it before but he just shrugged and passed it off.