Talk To Me: I feel lost since my only daughter left home for college 

Psychologist Caroline Martin is here to answer your questions on whatever issues you are dealing with in life, from work pressure and stress to loneliness and grief

Unlike the departure of your sons, your daughter’s exit heralds the end of an era. 

My only daughter left home for college recently. I’m delighted for her but feel heartbroken. I miss our daily chats about her friends, social life and favourite TV shows. Her two older brothers are working abroad and are rarely in touch. My husband is a big rugby fan and very involved in the local club, so he’s nearly always busy. I have friends but we only meet occasionally. I feel lost and lonely.

Your youngest child has flown the coop. Despite all the intense signalling rituals, exam results, CAO offers, and debutant balls, it can feel like a bolt from the blue. Even previous experiences with your sons may feel like poor preparation.