Richard Hogan: Introduce a positive behaviour to help drive out bad ones

We were all loveable when we were born, but not all of us received the love we should have received.  We have a very poor relationship with the concept of loving ourselves in this country

Richard Hogan: 'Changing our thoughts would be really beneficial if we wanted to improve our life. We are, what we think.'

New Year’s Day has a peculiar feel to it. Like a groggy Sunday, inert on the couch slowly coming to consciousness.

Everything feels a little strange. The night before, only a few hours ago, and yet seems like a lifetime. All those plans and good intentions, now feel a little bit more difficult to achieve in the brutal light of New Year’s Day.