Soup recipes: How to make a healthy carrot and ginger soup in just thirty minutes

This carrot and ginger soup will fill you up on a cold day.
Boosted with chilli, ginger and garlic, this delicious soup is a fantastic way to pack in some nutrients during the work day.
Add fresh coriander or a splash of coconut milk for a comforting twist, and serve with some fresh soda bread - I like to pack mine with extra seeds for more fibre.