Soup recipes: How to make a healthy carrot and ginger soup in just thirty minutes

Supercharged with good-for-you ingredients and extra protein, this is a perfect midweek lunch

This carrot and ginger soup will fill you up on a cold day. 

Boosted with chilli, ginger and garlic, this delicious soup is a fantastic way to pack in some nutrients during the work day. 

Add fresh coriander or a splash of coconut milk for a comforting twist, and serve with some fresh soda bread - I like to pack mine with extra seeds for more fibre.