It’s the season of mist, mellow fruitfulness - and pumpkins. Whether they’re piled high in supermarkets or corralled in a huge wooden box at Mitchelstown’s weekly market, pumpkins have become a ubiquitous part of the autumn experience. But it wasn’t always so. Growing up in the '80s, our jack o’ lanterns were carved out of turnips (or potatoes, when my mother refused to hand over that night’s veg), very much in keeping with the ancient Irish festival of Samhain.
Long before I started wrestling with a turnip for Halloween, Irish immigrants had taken the old tradition of carving scary faces into vegetables with them to America, discovering there that pumpkins were far easier to work with. But it wasn’t until the 1990s that the large, orange monsters started to make inroads into Irish homes, although - at that stage - perhaps not into our kitchens.
We didn’t realise what we were missing out on. Pumpkin - flesh, seeds, skin and even leaves - is low in calories but rich in vitamins and minerals. The bright colour is a signal that it contains high levels of beta-carotene. This powerful antioxidant turns into vitamin A - an essential vitamin for eye health - in the body.
Pumpkins also contain plenty of immune system-boosting vitamin C - especially necessary at this time of the year - fibre and potassium, which all work towards supporting healthy blood pressure.
Nutrient-dense pumpkin can be boiled, steamed, roasted (my favourite), puréed, stuffed, spiced or sweetened - and, most importantly, it tastes great. Enormously versatile in the kitchen, pumpkin’s mellow flavour works in many recipes.
There’s a fine line between pumpkins and squash. Pumpkins are, basically, hard-skinned winter squash, all of which are classified as belonging to the Cucurbita genus.
“There’s a never-ending debate about whether our favourite variety, Crown Prince, is a squash or a pumpkin, says Michael Kelly of GIY Ireland. “But either way it’s brilliant – delicious, sweet flesh and a ghostly blue skin. We also like the variety Rouge Vif d'Tampes, a giant rather squat looking orange pumpkin.
"We generally grow a few of the monster pumpkins, they are like a small car when they are fully grown – but they are purely for show and not very tasty."
And don’t forget, adds Kelly "the whole fruit is edible once cooked – skin, seeds and flesh".
In the US, pumpkins are omnipresent at this time of the year with supermarkets like Trader Joe’s noted for adding pumpkin to just about everything - pumpkin-flavoured cream cheese, waffles and overnight oats - while Starbucks has its famous pumpkin spice latte.
Commercial products aside, pumpkins can be transformed at home into any number of delicious dishes. Pumpkin makes a great base for gnocchi or lasagne, it can be roasted for salads or stuffed into ravioli, included in a curry, made into soup and baked into bread, or split and stuffed to create a vegetable centrepiece.
But don’t just look to America for ideas - pumpkins are also enormously popular in New Zealand and Australia. Kitchen bible(Lantern) by Australian writer Stephanie Alexander has a chapter that demystifies what she calls “an everyday sort of vegetable", with information on varieties, cooking techniques and recipe ideas.
For the many dedicated home growers out there, GIY'sby Michael Kelly and Muireann Ní Chíobháin is a great resource for sowing, growing and harvesting.
Pumpkins come in lots of different shapes and sizes, with crown pumpkin being the best all rounder for flavour and texture, so it’s worth experimenting to see what ones that you like. For cooking, many varieties are interchangeable. That said, jack o’ lantern-style pumpkins are generally grown for carving rather than eating but that doesn’t mean that we have to disregard the innards.
When you’re planning to do Halloween carving, first scoop out the seeds and remove the stringy bits. Toss the seeds in a little oil, salt and your favourite spices (smoked paprika is particularly good) and roast at 180C for 20-25 minutes or until golden brown. Dig out any accessible pumpkin flesh and use in cooking or baking.
If you’re looking for good cooking pumpkins in Waterford, then Ardkeen is the spot for veg that have been grown locally for flavour. Pumpkins from Garraí Mara, Máiréad Costin's market garden farm at An Rinn, are now in stock. www.ardkeen.com
The Dublin city centre food hall always has a magnificent display of pumpkins, many Irish-grown, including some monsters that it sources from Giant Pumpkins Ireland founders the Sullivan family. Fallon & Byrne also import tins of pumpkin puree from the US and make much-coveted pumpkin pies. www.fallonandbyrne.com
Galway’s Green Earth Organics farm does a nationwide veg box scheme which, this season, features the orange-coloured, pear-shaped uchi kuri. www.greenearthorganics.ie
The East Cork home of the irresistible, eponymous crisps, Joe’s Farm started growing pumpkins in 2018 and their pumpkin picking experience has become incredibly popular. It’s a real farm walk, so make sure wellies are worn, and don’t miss the chance to stock up on cheese, chicken, eggs, veggies and crisps at their farm shop. Joesfarmcrisps.ie
From Horizon Farm in Kinsale, Clonmel’s Kilmanahan Castle Organics, Purple Squirrel Farm in Doneraile and Beechlawn Organic Farm in Ballinasloe, Neighbourfood markets all over the countryside are great spots to find your own local pumpkin grower. www.neighbourfood.ie
An organic farm with eco-accommodation, it also hosts a weekly farmers’ market, grows a range of pumpkins each year, including kabocha, red kuri and jack o’lantern for 2021. rockfarmslane.ie
This is good to use in pumpkin bread, for baby food, as a filling for ravioli or in lasagne.
Preparation Time 5 mins
Cooking Time 45 mins
Total Time 50 mins
1 medium sized pumpkin
1 tbsp olive oil
Preheat oven to 180°C/gas mark 4. Choose a medium-sized pumpkin - not one of the monsters - and cut it, carefully, in half. Remove the pulp and seeds (bake these separately) and brush the cut side with a little oil.
Line a baking sheet with greaseproof paper, place the pumpkin cut side down and roast for 45 minutes to 1 hour or until the pumpkin is tender to the point of a knife.
Peel off the skin, scoop the flesh into a food processor and pulse until smooth. Freeze purée in 425g bags as that’s the amount most often called for in a recipe.
Photo by Olya Kobruseva from Pexels.
No pumpkin is harmed in the making of this spice blend but it is a fantastic combination to have on hand to use when you’re baking
1 tbsp ground cinnamon2 tsp ground ginger
½ tspfreshly ground nutmeg
¼ tsp ground cloves
¼ tsp ground allspice
- Place all the ingredients into an airtight jar, put on the lid and shake well. Use with anything pumpkin-related, like muffins, pies, pancakes - and even lattes.
Photo by Eva Elijas at Pexels.