Derval O'Rourke: Taking stock with a journal

— and if you keep a fresh fruit salad in the fridge you'll dip into it all day long for health treats

It’s September — a lovely month to take stock of where you are. This is a great month to carve out some time for yourself and your wellbeing. Would you like to work on your fitness? Perhaps you’d like to improve your diet? Well now is the time and keeping a journal is a great tool to help you. 

Recipe wise this week, I'm keeping it simple with a fruit salad.