Derval O'Rourke: Why you are not losing the weight you want to lose

This week I’m chatting about five reasons why you are not losing the weight you want to lose. Recipe wise, I’m focusing on breakfast with my healthy ‘fry up’ and delicious French toast.

Generally speaking, I concentrate on health way more than I focus on weight. I keep an eye on my weight but put more emphasis on other factors. By having this approach my weight tends to stay within a healthy range.