Fit foodie - Derval O'Rourke: Pre and post workout nutrition

This week I’m chatting about pre and post workout nutrition. It’s a question I get asked a lot! For my recipes, it’s my blueberry protein pancakes and red lentil dahl, both perfect for fuelling your busy life.

When it comes to training and nutrition there is no one-size-fits-all approach. We are all different, as are our bodies. And while specific groups of endurance athletes, bodybuilders and professional sports people may benefit from detailed sports nutrition strategies, the vast majority of us just need to nail the basics. Here are four areas to consider.