This week I’m chatting about pre and post workout nutrition. It’s a question I get asked a lot! For my recipes, it’s my blueberry protein pancakes and red lentil dahl, both perfect for fuelling your busy life.

It’s advice that’s been peddled forever to dieters, but now medics have blown a hole in the theory — research has found whether you lose weight quickly or slowly does not reduce the amount or rate of weight you regain.

THEY’RE more used to fighting each other in the Dáil and Seanad but a group of cross-party politicians have found a common goal.

THE hectic modern lifestyle has led to Irish families only getting to sit down to eat together three times a week, according to a survey of our dining habits.