The Fit Foodie: Summer recipes that are easy, healthy and delicious
My Salmon and Prawn Skewers and Sunburst Salad are perfect for any entertaining you might have planned this weekend or simply as a healthy dinner.
No matter where you are in your fitness journey or what level of training you are at, a warm up and cool down should always be a part of your routine. As a professional athlete, they were key components of any training session I did.
