The Fit Foodie: Summer recipes that are easy, healthy and delicious

THIS week I’m giving details about my warm-up and cool-down routines, plus I’ve got two delicious summer recipes to share with you. 

My Salmon and Prawn Skewers and Sunburst Salad are perfect for any entertaining you might have planned this weekend or simply as a healthy dinner.

No matter where you are in your fitness journey or what level of training you are at, a warm up and cool down should always be a part of your routine. As a professional athlete, they were key components of any training session I did.