Derval O'Rourke's fit foodie: Granola, lentil dal and a mug of winter wellness

Sometimes I think if people used one word to describe me it might be granola, writes Derval O’Rourke.

I love granola and I have an amazing recipe for it. This week I also profile a gorgeous lentil dal to get stuck into and a mug full of winter wellness.

PS .. I’ve been surrounded by runners in recent weeks, runners of all different standards but all with the common goal of enjoying it and making some money for causes close to their hearts. It’s been really uplifting to meet so many of them and I loved writing about them in my Fitness Focus this week (below).