Shake your thirst with this selection of refreshing drinks

It’s important to keep hydrated to avoid lethargy and keep the body functioning efficiently during the summer months.

Water is always the best to quench a thirst, and when we choose a drink we really have to be sure it will not dehydrate us, as many sugary drinks can.

We also have to count anything but water as calorific, though a wedge of lemon squeezed into a jug of water and left to allow the rind to add more flavour, goes a long, calorie-free way.