Darina Allen: Cinnamon is a natural anti-inflammatory, here are three recipes that use it

Cinnamon is known to be antibacterial, anti-inflammatory and is a natural cholesterol buster

Here are three recipes using cinnamon deliciously – enjoy

Just back from a brief interlude in lovely Sri Lanka with my head swirling with memories of many delicious meals. Food is my subject, so I’m continually researching to add to my depth of knowledge.

Tea from Ceylon, now Sri Lanka, has been sought after for hundreds of years. There are of course many tea gardens throughout the country. The young leaves from the tip of the tea plant are handpicked and cured. At last, conditions for the pickers and farm workers are improving.