Caitríona Redmond: My speedy chicken and broccoli pasta is perfect for protein-mad teens

"There is no better motivation for learning to cook than to feed yourself in a hurry."
I have entered the protein-era of food provision in my household.
Parents of teenagers may be familiar with this high demand/high-cost phase which makes you feel like your child is eating you out of house and home, and you need a loan from the Credit Union to pay for it.