Derval O'Rourke: Creating our own ‘wellness potions’ - like this simple green smoothie

"Most of us want to age ‘well’ and when you think about what well means, a good place to start is that you can perform basic functions."

Pic: iStock

We all want the magic potion for lifelong health. That potion may not exist but that doesn’t mean that there are not loads of ways to help yourself when it comes to lifelong health. 

This week I’ll chat about strength training and give simple ways to incorporate it at home. In recipes I’m sharing a greens smoothie that is perfect to supercharge your day.