Derval O'Rourke: The importance of small, simple changes — and my overnight oats recipe

Derval's overnight oats

A gateway habit is a small, almost insignificant action you take and it can be in any area of life. I’ve been thinking a lot lately about gateway habits and how they impact how you feel. 

Specifically, I’ve been thinking about the positive gateway habits that make a difference to your day-to-day health. I made some small changes at the start of this year and whilst they were not significant, the cumulative effect of them has made a difference to how I’m feeling. This week I’ll talk about habits and how you can make them work for you. Recipe-wise, I’m loving easy breakfast options, so I’ll share a recipe for overnight oats.