Derval O'Rourke: How I will structure my New Year goals plus my recipe for shakshuka

There are plenty of ways to make meaningful change in 2024.

From tweaking rather than removing, to letting someone support you, Derval shares her top tips to guarantee you stick to your resolutions

Research shows that about 80% of resolutions will fail within the next month and that new year’s resolutions related to health and fitness have even less chance of being a success. But don’t press the panic buttons just yet, there’s plenty of ways to make meaningful change in 2024.

This week I am sharing some tips on how I plan to structure my goals this year.