Cooking with Kids: Healthy bakes for the family using seeds and nuts

Either of these recipes is adaptable, as in you can vary the type of seeds or nuts that you put in and work with what you have available to you.

Pic: iStock

Seeds and nuts can form an important part of our diet. When a diet rich in plants is spoken about, seeds, nuts, and grains are not always considered, or not as much as the main list of fruit and vegetables. 

However, they are as important and are great at providing energy and protein.