Caitríona Redmond: Making a lot with a little - and my recipe for Marmite chicken wings

Quick and easy favorites
Value food does not equate to bad or poor-quality food. There is a common misconception that food that is cheap is not the best for you.
Actually, fresh ingredients are excellent value. Providing you have the skills and equipment to cook from scratch at home, you can and will eat extremely well on a small budget.