Derval O'Rourke: staying healthy when you're short on time

And my favourite tofu recipe 

I’m all about making life as simple as possible — why make it any more complicated than it has to be? I love finding clever food hacks to make everyday life a little easier. This week, here are my top nutrition tips for when you’re short on time. This week's recipe is a Tofu Pad Thai.

Make a habit of having potatoes or brown rice pre-cooked and ready to go: This is very doable when working from home, like many people at the moment. Put a pot of either potatoes or rice on in the morning when you’re making or eating your breakfast and if you’ve gone to your desk to start work, just set the timer on the cooker or your phone to remind you to come back and turn them off. Having a whole-food carbohydrate source ready to go makes life so much easier.