The competition is now closed. Congratulations Mark O'Sullivan.

The Irish Examiner Lifestyle team have teamed up with Ecoset to give a lucky reader the chance to win an Ecoset giftbox and one for a friend.

September is a time for new starts, returning to routines or even taking up something new. The start of autumn can be overwhelming, with lots of change, but it is also the perfect time to get into – or back into – fitness regimens. This doesn’t mean going from zero to 100 — we know it’s not sustainable in the long term. What is sustainable, however, is building from scratch with short and simple exercise routines. To celebrate our September Reset, we're delighted to partner with Ecoset to give a lucky reader the chance to win an Ecoset giftbox and one for a friend.