The 4 Ps of effective goal-setting, plus a recipe for smoked mackerel pâté

Plus: the ultimate in last-minute presents if you're stuck

Plus: a holistic approach to Christmas wellbeing

Plus: I’m sharing 3 options for 30-minute fitness ideas at home, including bodyweight exercise, pilates and skipping ropes.

Nordic countries have a winter mindset; you cannot escape the winter there, especially the further north you go. Nordic people have learned to embrace and appreciate the winter period.

"According to research most people suffer from more stress at Christmas, but don’t recognise it. This week, I am thinking about how I will try to keep Christmas in perspective, but also plan to enjoy the festive season."

Plus: the small and simple ways we can make a difference with how we consume food

Have you already noticed yourself spending less time outside, especially in the evening? You may want to rethink that and find ways that help you get outside. 

Plus: how burnout can happen anywhere - from the track, to the office

Plus: what age are you - and what meaning does that have to your life?