Derval O'Rourke: Beat the winter blues with my warming winter soup

Plus: I’m sharing 3 options for 30-minute fitness ideas at home, including bodyweight exercise, pilates and skipping ropes.

Pic: iStock

Making sure you are staying active this time of year and finding ways to move your body is really important. 

With the limited sunlight we get in the evenings, I take advantage of my weekends to spend time outdoors but midweek it’s more of a struggle to stay active.