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Recipe for Gluten-Free Flour Mix

HAPPY birthday, Bramley Seedling. This year, all of us cooks and chefs celebrate the bicentennial of our favourite cooking apple. Bet you didn’t know it’s 200 years since a young girl, Mary Ann Brailsford, planted an apple pip in her family’s Nottinghamshire garden. One of those apple pips emerged as a vigorous seedling around 1809.

FOR those who have an interest in food and a concern about food issues, the last Thursday of every month is worth marking in your diary – Cork Free Choice Consumer Group will have a speaker at the Crawford Art Gallery from 7.30pm to 10pm.

Serves 4

Super Sprouts: Patrick and Ronite Ganiger sell eight varieties of organic sprouts: mung beans, aduki beans, green lentils, brown lentils, puy lentils, sunflower seeds, chick peas and soya beans. Sprouts are one of the super foods.

Recipe for Nettle Tea

JUST last week I overheard a conversation of two young mums who had children’s birthday parties looming. This year one of them had decided to cook a few goodies herself – she would make chocolate rice krispies and maybe a few fairy cakes, but wondered what else she could try herself.

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