When his youngest stopped holding his hand crossing the road, Bernard O'Shea took it as a chance to explore his inner feelings about his exercise regime, and came to a starkly honest conclusion

We Irish need to adopt a Norwegian approach when it comes to exercise, diet, and wellbeing, says Bernard O'Shea

From ancient Greece to present day, the classic male form has changed shape. So what exactly does a 'dad bod' look like, asks Bernard O'Shea

In my 20s, bread was fuel. I could eat it with abandon. Now, at 46, the same bread appears to behave differently

My social media feed promises transformation in 47 'easy' steps, says Bernard O'Shea, as he continues his fitness regime

'I hate them. Unfortunately, they may be the key to longevity,' explains Bernard O'Shea as he continues his exercise regime

There’s a specific lie we tell ourselves in middle age... and it usually arrives disguised as optimism

I’ve imposed a strict post-6pm food ban, because the real battle happens at night

Week 1 — I can’t fit into the changing room, never mind the jeans

It’s only a matter of time before some Hollywood A-lister introduces their new dog with the line: 'You might remember her from such past lives as… herself'