England going out on penalties would suit me just fine

A ridiculous name, a viral wellness trend and a surprising amount of science.

We shouldn't be squeamish about urine, because often it is trying to send us a report on our health

I've spent months waiting for motivation to arrive. It never did. Instead, I discovered five tiny 'Bernard Steps'

I know enough about weight loss to sit the Leaving Cert in it. And yet I still find myself eating chocolate biscuits at 11 o’clock at night

With the likes of the red Bounty and Lilt quietly disappearing from our shelves, I wonder if middle age is really a case of just becoming homesick for the snacks that shaped us

I arrived in Italy determined to stay disciplined in my health regime. Three pistachio pastries later, I realised my relationship with food has far more to do with comfort than hunger

There are few places more spiritually challenging than a men’s changing room when you’re operating at a 42-inch waist

Here's the ultimate handbook for expertly postponing everything you swear you’ll begin next Monday..., says Bernard O'Shea

Fewer milestones, more small, ridiculous moments — my list of 50 things to aim for by the time you hit the half century