I arrived in Italy determined to stay disciplined in my health regime. Three pistachio pastries later, I realised my relationship with food has far more to do with comfort than hunger

There are few places more spiritually challenging than a men’s changing room when you’re operating at a 42-inch waist

Here's the ultimate handbook for expertly postponing everything you swear you’ll begin next Monday..., says Bernard O'Shea

Fewer milestones, more small, ridiculous moments — my list of 50 things to aim for by the time you hit the half century

Rethinking the dad bod jokes, I’m starting to see that always looking on the light side of life might be the only way forward

One glass once meant a good night ahead. Now, in my forties, it signals a difficult week, says Bernard O'Shea

In the latest chapter of his Dad Bod Diaries, Bernard O'Shea tracks a full day of his eating, his attitude to eating... and thinking about eating

When his youngest stopped holding his hand crossing the road, Bernard O'Shea took it as a chance to explore his inner feelings about his exercise regime, and came to a starkly honest conclusion

We Irish need to adopt a Norwegian approach when it comes to exercise, diet, and wellbeing, says Bernard O'Shea

From ancient Greece to present day, the classic male form has changed shape. So what exactly does a 'dad bod' look like, asks Bernard O'Shea