The small business column: Put down that mobile device

In this week’s Small Business column Kehlan Kirwan looks at why it pays to put down your mobile devices when you get the chance.

Technology has influenced every aspect of our lives. If you want something, you can get it delivered to your door without ever leaving your house.

From the moment we wake to the moment we close our eyes in the evening we are bombarded with updates, tweets, click bait and more. For many people the first thing they do in the morning is pick up their phone.