Day in the life

Marc O’Dwyer, CEO, Big Red Book & Big Red Cloud, talks to Vincent Ryan about working out and working hard

MORNING

I get up at 5.30am and I am normally out training for a triathlon or ironman by 6am; this could be swimming, cycling or running (sometimes all three) either in the Fitzwilliam Lawn Tennis Club or around Foxrock where I live. I train six days a week, sometimes twice a day. On Thursday mornings I bring my daughters to school. I am usually at my desk by 8.30am having packed in two hours of training.