Yoga, tai chi, walking and jogging best ways to tackle insomnia – study

Yoga has been found as one of the best ways to treat insomnia. Picture: Alamy/PA

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests.

These workouts are “well-suited” to be recommended to patients due to their low cost and minimal side-effects, researchers said.