Exercising twice a week or more ‘significantly reduces risk of insomnia’

People who exercised two or more times per week, for at least one hour per week, were classed as physically active (PA)

Exercising twice a week or more significantly cuts the risk of insomnia, according to a long-term study.

People who do regular exercise are 42% less likely to have difficulty falling asleep than those who are inactive, and are 22% less likely to report any symptoms of insomnia.