Getting good sleep could add years to your life, study suggests

Researchers found that young people who have better sleep habits are less likely to die early.

Getting good sleep could add years to your life, a study suggests (Alamy/PA)

Getting good sleep could see men live almost five years longer, and women more than two years longer, than men and women who sleep badly, new research suggests.

Sleeping well can play a role in supporting heart and overall health, and according to the new study, it may even impact how long you live.