Icy swim may cut ‘bad’ body fat but further health benefits unclear – study

The review was inconclusive overall on the health benefits of cold-water bathing, an activity that is gaining popularity.

Experts said that education is also needed on the health risks associated with taking a dip in icy water (Steve Parsons/PA)

Taking a dip in icy water may cut bad body fat in men and reduce the risk of disorders such as diabetes, a new study suggests.

Researchers looked at 104 studies and found that many reported significant effects from cold water swimming, including also on good fat which helps burn calories.