Seven portions of fruit and veg a day for best health, says study
Experts say we need at least seven daily portions of fruit and veg to stay in top shape, and we're being warned that tinned and frozen fruit does not count.
A
Limited-time offer
SUBSCRIBEExperts say we need at least seven daily portions of fruit and veg to stay in top shape, and we're being warned that tinned and frozen fruit does not count.
A
CONNECT WITH US TODAY
Be the first to know the latest news and updates

Select your favourite newsletters and get the best of Irish Examiner delivered to your inbox
Monday, March 30, 2026 - 2:00 PM
Monday, March 30, 2026 - 5:00 PM
Monday, March 30, 2026 - 6:00 PM
© Examiner Echo Group Limited