Rodney Ah You has no regrets about switch to Ulster

Wellington-born former Connacht prop Rodney Ah You, who qualified for Ireland back in 2013, is relishing Saturday’s big Guinness PRO14 derby when in-form Leinster come calling to the Kingspan Stadium.

Ah You, who moved from the west of Ireland to Belfast at the start of last season, is attempting to find the form that won him three international appearances in 2014 when he came off the bench against Argentina, South Africa and Georgia.

Due to a litany of injuries and a loss of form, the former New Zealand under-age tight-head has been mostly used as an impact player with his bullocking charges opening up defences. He will be making his 27th appearance for Ulster, but only 12 with the number three on his back.