Sonia scores on the double
In the process she put the 5,000m qualifying standard for the European Championships behind her with a sparkling 15:20.11 run which is also a championship record.
Mark Carroll came back from a disappointing week to repeat his 1,500m/5,000m double of three years ago and, on a spectacular day, Paul McKee from Belfast broke his own national record for 400m with a sensational 45.58 run.
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