Staying on track with the right sport/life balance

For about 12 years my life had a routine and every September I would take stock and decide what I wanted for the following 12 months, writes Derval O'Rourke.

Then, in October, I would set about putting the wheels in motion to achieve my goals.

Despite hanging up my racing shoes four months ago, this year has been no different. September was a good time to reflect and make some decisions, one of which was beginning a new part-time role in the Irish Rugby Union Players Association (IRUPA).